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I truly believe that there would be a lot more love in this world if we could just learn to love unconditionally. And like with most things, the mantle of this also falls on parents. I see so many families around me – seemingly ‘happy and normal’ on the surface. Where parents, in the name of ‘motivating’ their kids and ‘securing their future’ push them harder and harder to perform better at studies, extra curricular activities, be a certain way to be accepted in their social circles. Success is greeted with joyous approval; ‘failure’ with subtle disapproval and many times, blatant criticism. So, the child will strive hard, not to do the best for himself but to ‘earn’ the approval of his parents and peers. The more he does this, the more ingrained is the message that you don’t deserve to be loved and respected just the way you are. You have to be someone else, someone better, smarter, more attractive, successful blah blah, in order to be loved.

And he comes to believe that is love. That only these external attributes can makes him worthy of love and acceptance. So, he fails to accept himself and love himself unconditionally. He finds himself unable to love his own soul wholeheartedly. The ‘love’ appears sometimes, when he’s done something that ‘redeems’ his worthiness of being loved. Other times, he spends his life, wondering what that void in his heart is all about. Why, despite all his money and career success, that void just refuses to get filled. Why despite all the praise heaped on him, that niggling voice in his head that he’s not good enough yet, just refuses to die down. And he passes on the same legacy to his kids, who in turn, pass it on to their kids. And this unkind cycle is perpetrated endlessly.  

The sense of inadequacy such people experience is but natural for their very premise of love is untrue and superficial. We choose to bring children into this world, of our own volition. So, it is our duty to love them, not because they are here to fulfill our unfulfilled destinies and for us to feed off them vicariously but because they are unique and special and deserve to be loved, just by the force of their being. It’s that simple really.

I have seen such kids also, lucky to have received such unconditional love and acceptance from their families. They may not have always been first in class or the CEO of the company but they have always done well for themselves, measuring life in happiness, love and a healthy balance between work and love. They have brought joy and compassion not just into their lives but also into the lives of those around them. And they have passed on this beautiful legacy to their kids.

To love and be loved, is the most natural and strongest human impulse. It is this instinct that differentiates the human brain from the reptilian brain. How did we, in the name of civilization, growth, development, lose out on this most primal and beautiful instinct? The world will heal, only when we rediscover this instinct, which exists still, in all of us, buried somewhere deep down. 

Of love and redemption...



 

What two days these have been. I am closing the doors on not one but two chapters of my life. One which had been a part of soul for so long that I had forgotten it was even there. And the other… came into my life, only to remind me of a wound long forgotten and one that remained unhealed.

Now that wound has been exposed, ready to be healed. Such is life. You can’t heal that which you aren’t even aware of. And I wasn’t aware of old ties that still remained intertwined with the deepest part of me. Even if I was aware on some subconscious level, I wasn’t ready to de-link myself from it. That was then. Now, I know I must untangle those knots and walk free. I wasn’t the only one though. The one who remained tangled in my heart, wasn’t entirely free either. I guess what they say is true – only the one who has caused you that pain, can free you from it. I had hurt him with my words, he had hurt me with his actions.

Today, we have redeemed each other. I, by taking all those hurtful words back and speaking what always resided in my heart but never said because my ego wouldn’t let me. He, by explaining the true emotion behind those actions. It’s a beautiful and bittersweet moment when love and redemption collide. We both needed it from each other and were able to give it to each other. Yet, that feeling wasn’t without one of regret – this redemption came too late for us to make our way back to each other.

It is not an easy truth to accept – that sometimes, love comes into your life to nourish your soul, teach you the true meaning of pain and then goes away. That no matter how badly you want something – you don’t get to decide. The best you can do is to accept the flow of life and surrender to it, even if it seems like everything you didn’t want. I didn’t do a very good job of accepting that, in the past. I hope to change that now. I am grateful that I found a love that I always wanted, had, but never truly recognized. I am glad I loved and lost, rather than not have loved at all.

I have always believed in life’s regenerative power. So, I know I shall love that way again and be loved back. Because now I am ready to move out of the shadow of the past. I am grateful for all those beautiful memories but I can’t live with them alone – I won’t. It’s now time to forge new bonds and create new memories. I hope to….I wish to…    

What have they done to my beloved city?


 

Even as the casualty figures are steadily increasing, combined with a large number of injured, the real story has just begun. I have seen my city go through so much – riots, blasts but never have I seen it cower in fear like this time. Even today, the roads are not half as full as they are on a Saturday afternoon and ditto with buses and trains. Malls are half empty as are movie theatres.

Therein lies the real ‘success’ of these terrorists. And it breaks my heart to see my city like this, a city where I, as a single unaccompanied woman have traveled back home at every imaginable hour of the night, without feeling a shred of uncertainty. These attacks weren’t just about killing a few hundred innocent civilians. It was about striking fear at the heart of a city that so far has seemed unassailable. And it would seem like they succeeded in doing so, for now.

Of course, the repercussions of how Mumbai is viewed in the corporate circles abroad is a different story altogether. Even much after the embers of the many fires have died down, I am not sure the corporate world will forget so soon and be in a hurry to return to a city that was once India’s best face of a global melting pot.

I have no doubt that we will bounce back, like we always have. But how many times would we have to give proof of our resilience.

Letting go...without bitterness...


Letting go of someone we love is perhaps one of the most difficult things in one’s life. Whether the letting go happens because of a death, mutual separation or one person wanting out, in the final reckoning, it’s just that – you have to let go and move on. You don’t have any other choice. Yes, there are those who hold on to the bitterness and pain and let their pain fester for years, perhaps even a lifetime. But the bottom line is – when it’s time to move on, that’s precisely what you have to.

It’s easier said than done. Especially, when you don’t want to let go but you have to. It could be in the case of a death or when one person wants out. I have always looked at couples where one wants out and the other person doesn’t. I have always wondered how the one who doesn’t want the relationship to end, reconciles to the fact that he/she has to let go though they don’t want to. I have wondered how they deal with the inevitable sense of bitterness and being let down.

Now I know J). The key lies in accepting an inalienable truth of life – sometimes, the people who are supposed to love us don’t love us. Sometimes, the people who are supposed to protect us let us down. And sometimes, though we might give a relationship our best and purest shot, it still might not work. We might blame the other person, other people, destiny – how does it matter why it got over. The bottom line is, it’s over, nothing more, nothing less. It’s over because it was meant to be over. Period.

So, let’s just focus on the bottom line and move on, without bitterness. There are no guarantees in any relationship. Our parents may not love us. Our kids may leave us. Our spouses may leave us for a younger, more beautiful partner. That’s how fragile relationships are. There one moment, may not be there the next. No point hating and being bitter… letting go of a loved one will take all you got. The hatred and bitterness will only cloud your focus and add to your pain. Yes, in the short run, hating someone and focusing on how unworthy they were of you might seem to make letting go easier. In the long run, it will leave many more scars and severely impair your faith in the purity of love. It’s hard enough to lose a loved one…why deliberately lose more J). So… move on, without bitterness, knowing that it’s better to have loved and lost, than never loved at all J.         

A phobia is just that….


 

….a fear….nothing more, nothing less. I should know. I worked on a lot of phobias this year. First was the debilitating escalator phobia. Conquering that was a turning point for sure. It egged me on to tackle the other ones. And last weekend’s ‘office training’ definitely was another very strong step in that direction. I remember how I was hesitant to even venture to the other end of the pool at Ham’s farmhouse considering I hadn’t swam for so many years and was completely unconfident about my stamina. And here I was swimming across a lake (life jacket notwithstanding) which was a lot more than 500 mtrs. Even the knowledge that at its deepest the lake is more than 70 ft didn’t seem too daunting and when I reached the other end, I knew things would change in my head forever. And it did. The next step was rappelling. Now that’s something I have been dreading; for many years now. I remember how last year, I was almost grateful for my ankle problems which gave me a ‘legit’ reason to not rappel. This year, I went to the workshop knowing that while I didn’t care for much else, I definitely wanted to work on my physical fears. I have spent a lot of time tackling my emotional fears….time now to out those physical fears J).
Today, after having rappelled and that too without any glitches or tears or tantrums, I know am ready for many more firsts. I am all ready to welcome them into my life……..with arms wide open J). So, here’s to many many firsts in life. Amen!
 


 

 

 

 

The past has a way of creeping up on you, when you least expect it. Like an illness you were least expecting. Most times, it leaves your side with the same alacrity with which it visited you in the first place. Other times, it lingers, longer than you would like; stirring questions and feelings you thought were a thing of the past. It’s tempting at that moment to not acknowledge those feelings and pooh pooh them as the workings of an over nostalgic heart and mind. But no matter how hard you try, they are always there, niggling, under the surface.

I too have looked the other way for too long now. Now, I feel the need to face my nemesis and tell him, you are finally powerless. The irony is that any nemesis is only as strong as we deem it to be. I too have been guilty of the same. Waiting for redemption when all I should have done is walked ahead, without looking back. Get mired in the race (perhaps only with myself) to show I had made it on my own, when I should have actually let go of all expectations – of redemption, of a gloating triumph. In retrospect, this approach seems almost juvenile; against all tenets of Zen I so hold dear.

That which causes us most pain, is often the most difficult to forgive. I won’t say forget because we never do forget, not really. Once a memory has been etched in our minds, it’s indelible. It may stir less or more or no pain, but remember we shall, always. And some people and phases shall always stir a numbing pain, no matter how far our lives move from them. It’s not an easy truth to accept, but accept we must, for in acceptance and surrender, lies freedom. Pain is as inevitable as life itself but acceptance (not to be mistaken for resignation) frees us from victim hood. We let the feelings manifest, let them fulfill their journey and leave our lives.

I too, must move on from this self-destructive wait for redemption. In Zen, it is said that we are no one to decide what we deserve and what we don’t. There’s a much larger scheme of things and we must trust it, for its innate sense of justice and balance. I ran too far from the realization that perhaps I loved more and suffered more. Perhaps I saw it as a secret source of shame and weakness. Silly me J). Now, I wish to free myself of this need to prove that my life is much better today than it ever was. I wish to free myself of the desire to see the pain of those that inflicted so much on pain on me. I can’t absolve myself of the responsibility of the fact that I let them!

The time is now to look within, not look back and remove all those obstacles that prevent me from letting go completely. They say when you desire something with all your heart, the universe always helps you. So, I shall await the infinite wisdom that has always guided me.

   

Happy Diwali….it was….


Once upon a time, even buying a computer would require me to take a loan. Run around, fill forms, wait for the loan to get sanctioned, submit bills, and then wait impatiently for the loan emi to disappear from my salary slip someday soon! That was once upon a time. Today, times are less hard. I can actually plan, save money and pay cash for a new swanky comp with a mind blowing sound quality, and not quite feel the pinch. Not feel it at all actually. Of course, the improving quality of technology and corresponding competitiveness in pricing certainly doesn’t hurt.

It’s been so many years since I have been working. But even now, there never cease to be moments when I feel grateful that I earn and buy things for myself. May seem like something that people with six digit salaries take for granted. But not for us, hard working…. ‘middle class people.’ We still revel in the little increments, the slight changes in the economics of our lives. This is definitely one of those moments…. I feel the way I felt when I gave myself, my first five star holiday, in Holiday Inn, Goa. Life’s getting better, it always does, if we allow it to. There will be many more joy giving, simplifying gadgets in the future……….holidays…….simple joys. As the whole world around me revels in twinkling lights this Diwali, I too bask in the inner glow, knowing that life’s only going to get better from here. This has been a happy Diwali indeed.     

Resolutions for the new year...........


Sheesh......I can't believe am succumbing to 'peer pressure' ....but since all you guys are pestering me about my new year resolutions.....putting the top of mind ones down :)). Of course, these aren't exactly resolutions....more areas of my life i would like to pay more attention to.
  • Managing my finances better (not that there;s much to manage in the first place).
  • Being a bit more regular with my exercise routine (i know i know.....wipe that look off your face :P). Just working on being healthy.
  • Though am fairly pleased with my time management skills........but yup, fine tuning them further wouldn't hurt :))). 
  • And most importantly, devoting more time to Zen and meditation. These have both changed my life beyond anything you can imagine.....am committed to making them an integral part of my lif.........forever :)).

Wow wow wow!


One of the most amazing, profound and life changing nuggets of wisdom I have received on my mail....had saved it in one of my folders and just chanced upon it today.... it's long but i promise well worth your time :))).....and feels FANTASTIC to know that I am already practicing so much of it, often without even realising it :))).

A time comes in your life when you finally get it. When in the midst of all your fears and insanity you stop dead in your tracks and somewhere the voice inside your head cries out - ENOUGH! Enough fighting and crying or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet ashes you begin to look at the world through new eyes.

This is your awakening. You realize that it's time to stop hoping and waiting for something to change, or for happiness, safety and security to come galloping over the next horizon. You come to terms with the fact that he is not Prince Charming and you are not Cinderella and that in the real world there aren't always fairy tale endings (or beginnings for that matter). and that any guarantee of "happily ever after" must begin with you, and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect, and that not everyone will always love, appreciate or approve of who or what you are and its OK. (They are entitled to their own views and opinions.) And you learn the importance of loving and championing yourself, and in the process a sense of newly found confidence is born of self-approval.

You stop bitching and blaming other people for the things they did to you (or didn't do for you) and you learn that the only thing you can really count on is the unexpected. You learn that not everyone will always be there for you, and that it's not always about you. So, you learn to stand on your own and to take care of yourself and in the process a sense of safety and security is born of self-reliance.

You stop judging and pointing fingers, and you begin to accept people as they are, and to over look their shortcomings and human frailties and in the process a sense of peace and contentment is born of forgiveness.

You realize that much of the way you view yourself, and the world around you, is a result of all the messages and opinions that have been ingrained into your psyche. And you begin to sift through all the crap you've been fed about how you should behave, how you should look, how much you shouldn't weigh, what you should wear, where you should shop, what you should drive, how and where you should live, what you should do for a

living, who you should sleep with, who you should marry, what you should expect of a marriage, the importance of having and raising children, or what you owe your parents.

You learn to open up to new worlds and different points of view. And you begin reassessing and redefining who you are and what you really stand for. You learn the difference between wanting and needing, and you begin to discard the doctrines and values you've outgrown, or should never have bought into to begin with, and in the process you learn to go with your instincts.

You learn to distinguish between guilt and responsibility, and the importance of setting boundaries and learning to say NO. You learn that the only cross to bear is the one you choose to carry, and that martyrs get burned at the stake.

Then you learn about love. Romantic love and familial love. How to love, how much to give in love, when to stop giving, and when to walk away.

You learn not to project your needs or your feelings onto a relationship. You learn that you will not be more beautiful, more intelligent, more lovable, or important because of the man or woman on your arm or the child that bears your name.

You learn to look at relationships as they really are and not as you would have them be. You stop trying to control people, situations, and outcomes. You learn that just as people grow and change, so it is with love. and you learn that you don't have the right to demand love on your terms. Just to make you happy. And, you learn that 'alone' does not mean lonely.

And you look in the mirror and come to terms with the fact that you will never be a size 5 or a perfect 10 and you stop trying to compete with the image inside your head and agonizing over how you "stack up." You also stop working so hard at putting feelings aside, smoothing things over, and ignoring your needs. You learn that feelings of entitlement are perfectly OK. . . and that it is your right to want things that you want. and that sometimes it is necessary to make demands. You come to the realization that you deserve to be treated with love, kindness, sensitivity, and respect, and you will not

settle for less. And you allow only the hands of a lover who cherishes you, to glorify you with his or her touch. and in the process you internalize the meaning of self-respect.

And you learn that your body really is your temple. You begin eating a balanced diet, drinking more water, and taking more time to exercise. You learn that fatigue diminishes the spirit and can create doubt and fear, so you take more time to rest. And, just as food fuels the body, laughter fuels our soul, so you take more time to laugh and to play. You learn that, for the most part, in life you get what you believe you deserve. and that much of life is a self-fulfilling prophecy. You learn that anything worth achieving is worth working for, and that wishing for something to happen is different from working toward making it happen. More importantly, you learn that in order to achieve success, you need direction, discipline, and perseverance.

You also learn that no one can do it all alone and its OK to risk asking for help. You learn that the only thing you must truly fear is the great robber baron of all time: FEAR itself. You learn to step right into and through your fears, because you know that whatever happens you can handle it, and to give in to fear is to give away the right to live life on your terms. You learn to fight for your life and not to squander it living under a

cloud of impending doom. You learn that life isn't always fair, you don't always get what you think you deserve, and that sometimes bad things happen to unsuspecting, good people. On these occasions you learn not to personalize things. You learn that God isn't punishing you or failing to answer your prayers. It's just life happening. And you learn to deal with evil in its most primal state - the ego.

You learn that negative feelings such as anger, envy, and resentment must be understood and redirected, or they will suffocate the life out of you and poison the universe that surrounds you. You learn to admit when you are wrong and to build bridges instead of

walls.

You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about a full refrigerator, clean running water, a soft warm bed, a long hot shower. Slowly, you begin to take responsibility for yourself. by yourself, and you try to make yourself a promise to never betray yourself and to never ever settle for less than your heart's desire. And you hang a wind chime outside your window so you can listen to the wind. And you make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.

Finally, with courage in your heart and with God by your side, you take a stand, you take a deep breath, and you begin to design the life you want to live as best as you can.

 

- Author Unknown -

A few of my favourite things…………


Yet another new year…………last year has been an amazing spectrum, of the best and the worst. Will be a year I remember for a while, for a variety of reasons that I won’t get into, not in this entry at least. It’s a chilled out Friday afternoon, am not in the mood to work at all and all I can think of, are a few of my favourite things……..those things that make me feel all gooey and warm and nice inside J )). 
A nice relaxed cosy morning definitely is top of the charts. Nothing like a morning when you don’t have to rush anywhere or for anything……when you can laze lots, do nothing useful and have a nice sumptuous breakfast. Sigh, wish all my mornings could be like that J ))). 
I like it when my hair falls into place perfectly (good hair days they are called), my mix-n-match look works like a dream, my eyes get done impeccably well and I look and feel like a goddess and ya, my designer perfume complements my look perfectly :DDDD. Nothing better than this for a superficial creature like me :DDD.
Long drives……when the roads seem endless, the traffic non-existent and the music purrrfect. And yes, I have had some of these drives EVEN in a place like Mumbai J ))))). 
When a evening with friends consists of a nice fuzzy movie, a yummy meal at a yummy place and we have a nice long heart to heart chat………sigh, what a nice feeling that is J ))). 
A quiet evening at home…..curled up with a book, some heart warming music, and some great insights on life that come to me from nowhere in particular (some masala chai and hot pakoras definitely don’t hurt either)……. The connection I feel with the innermost part of me at moments like these………would beat the adrenaline rush of a ‘page 3 party’ hands down. 
The serenity and oneness with universe that I experience sometimes during my meditation is unlike anything I ever experience before or after J )). 
Finding a pic I hadn’t looked at for a long time; a letter I had forgotten about; a worn out gift given with much love…..reminds me of the wealth of memories we carry with us, always. 
This list shall continue into this year…………………..

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